Spirited Mama

YOU have got to take in the BAD to experience the GOOD

Category: Lifestyle (Page 2 of 2)


Back to school snacks to Live Life Well with Wellness Warehouse & MammaChefJozi… Part 3 + Win

**Disclaimer – Jeanne-Riette, from MammaChefJozi, received a gift card to purchase any item on her wish list from Wellness Warehouse. The views and opinions expressed are Jeanne-Riette’s own. Photo credits go to Jeanne-Riette too as all images were supplied by her 🙂 **

I decided to feature a series of Wellness posts to find out how other moms #LiveLifeWell The purpose of this series is to enlighten readers and show you how small changes can yield big results for you and your family too.

Part 3 – LiveLifeWell with Wellness Warehouse & MammaChef Jozi


MammaChef Jozi – Jeanne-Riette

1. The woman behind MammaChef Jozi – meet Jeanne-Riette

MammaChef Jozi is a blog that started around a table and it revolves mostly about what’s on the table, i.e. the food, the treats, and of course the wine.
It’s also about who’s around the table, the stories that are told around the table and often even about what we do to put food on the table.
Sometimes it’s about what makes you want to bang your head on the table and even occasionally, dancing for joy on the table!
In short, it’s family, food and feels!

2. Why you choose to #livelifewell

My food philosophy is really very simple. I believe in cooking healthy, uncomplicated meals with fresh ingredients. I choose to #LiveLifeWell in all aspects of life, looking after our physical, emotional and spiritual well-being, doing our bit for the environment and doing good where and when we can.
Obviously this all sounds very idealistic and life does tend to happen. Sometimes just getting through the day and ending it off with a warm plate of food and a glass of wine is enough!

3. Share with us what you bought at Wellness Warehouse

Wellness Warehouse makes it easy to #LiveLifeWell with their wonderful variety of products for eating and lifestyle.
With a new school year on the horizon, I decided to focus on healthy snacks for school. I have been experimenting with different kinds of “energy balls” for a while now and the kids absolutely love them!
What’s great about these is that they’re affordable to make, I know exactly what has gone into them, making them is a fun activity for the boys and I and you can really use your imagination and combine all kinds of ingredients!

What I bought at Wellness Warehouse

My voucher from WW really went a long way! I bought:
Steel cut oats
Almond butter
Chia seeds
Flax seeds
Raw almonds
Dried cranberries
Raw honey and
Wazoogles Superfood Powder (which I am a little obsessed with, I got two different ones)

Wazoogles Superfoods

From this I will be making at least three different types of energy balls, which I will be posting on the blog leading up to school starting on 16 January 2019! On the menu are Cranberry, Vanilla and Nut balls, Chocolate Brownie balls and some Almond Date balls. I can pop them in the freezer in the meantime and when needed, pack them in the lunchbox with some fruit and rice cakes, egg wraps or a sandwich.

Where to find MammaChef Jozi:

Blog: https://www.mammachefjozi.com

Facebook: https://www.facebook.com/mammachefjozi

Instagram: https://www.instagram.com/mammachefjozi

Twitter: https://www.twitter.com/mammachefjozi

Pinterest: https://www.pinterest.com/mammachefjozi

Win with Wellness Warehouse & MammaChefJozi. Follow the link below


Spirited Mama


T’s & C’s apply

In case you missed it:

Part 1 – LiveLifeWell with Wellness Warehouse & Spirited Mama

Part 2 – LiveLifeWell with Wellness Warehouse & High Heels and Fairy Tales

NB! Remember to subscribe to my blog to catch the other parts and giveaways in this series.



Live Life Well with Wellness Warehouse & High Heels and Fairy Tales… Part 2 + Win

**Disclaimer – Charlene, from High Heels and Fairy Tales, received a gift card to purchase any item on her wish list from Wellness Warehouse. The views and opinions expressed are Charlene’s own. Photo credit go to Charlene too 🙂 **

I decided to feature a series of Wellness posts to find out how other moms #LiveLifeWell The purpose of this series is to enlighten readers and show you how small changes can yield big results for you and your family too.

Part 2 – LiveLifeWell with Wellness Warehouse & High Heels and Fairy Tales


High Heels and Fairy Tales family

1. The woman behind High Heels and Fairy Tales – meet Charlene

I’m a stay at home mom, homeschooling my little girl. I love high heels, but I practically live in sneakers these days because well, #momlife. I’m a Disney fan, and on a movie night in, nothing’s going to win over Marvel or Star Wars. 😁

I’ve been blogging for a few years now. My blog is my little space online where I talk about mom life, places we’ve been, food and products that we’ve tried and loved, and pretty much everything in between. My little family loves to travel, and we’re busy preparing for our most last-minute holiday yet – can you say EXCITING?

2. Why you choose to #livelifewell

Having a little person really motivates you to #livelifewell. I want to make better choices for my family, so that we’re able to fully enjoy every second together. I also want to be to be able to set a good example for my little one when it comes to truly living life well.

3. Share with us what you bought at Wellness Warehouse

Skin Creamery’s Everyday Cream has been on my wish list ever since I read some great reviews earlier this year. I’m so glad that I finally got to try it. The South African product contains all natural and organic ingredients. It’s gentle enough for the face, yet rich and moisturizing enough for the body.

Personally, I find it a little too heavy for my face especially in this weather. I do think it would work wonderfully in Winter though. I absolutely love how the cream feels on my arms and legs. My skin feels amazing, and I can’t help but use it as a hand cream each time I wash my hands! It absorbs quickly, and you don’t need to use too much.

The brand’s ethos is to be kind to the earth (hello pretty glass bottle), and kind to your skin. Very cool. The packaging also gets a thumbs up – the black and white box and the clean, simple design of the bottle are both lovely.

Where to find Charlene:

Blog: http://highheelsandfairytales.co.za

Facebook: https://facebook.com/HighHeelsAndFairyTales

Instagram: https://instagram.com/charlene_bhana

Twitter: https://twitter.com/HeelsFairyTales

YouTube: https://www.youtube.com/channel/UC4cCyXTlw4zMJOIed_qog7w

Pinterest: https://za.pinterest.com/charlu18

Win with Wellness Warehouse & High Heels and Fairy Tales. Follow the link below


Spirited Mama


T’s & C’s apply

In case you missed it:

Part 1 – LiveLifeWell with Wellness Warehouse & Spirited Mama

NB! Remember to subscribe to my blog to catch the other parts and giveaways in this series.


Live Life Well with Wellness Warehouse & Spirited Mama…Part 1 + WIN

Why I choose to Live Life Well

***Disclaimer – I received a gift card to purchase products at Wellness Warehouse. However, if you follow my social media accounts you will see that I often use their products in our daily lives. The views and opinions expressed are my own.***

Wellness Warehouse is for ordinary/normal/conventional/traditional/etc people. Everyone. The very people you pass in the streets who are trying to make better lifestyle choices.

I’m not skinny nor am I a health guru/expert but I am a parent, trying my best to give my family some wellness, balance and healthier lifestyle choices.

As a mom, I’m always looking for ways to #LiveLifeWell and naturally I was intrigued and drawn to Wellness Warehouse, who encompasses the very essence of living life well. Wellness Warehouse not only caters for my needs but my entire family benefits from my wellness expeditions.

Background snippet to Wellness Warehouse or simply click here for more information. Did you know that you can also shop online 🙂

Established in 2007, Wellness Warehouse is the combined inspiration of brothers Sean & Carlos Gomes.
Sean is a medical doctor with a passion for preventative health and Carlos is a pioneer and health-obsessed visionary with a lifetime of retail experience.
With their combined skills in retail and medicine they created the first store in South Africa with the sole purpose of offering a comprehensive list of health and wellness products to help you to live life well.

I decided to feature a series of Wellness posts to find out how other moms #LiveLifeWell

Part 1 – LiveLifeWell with Wellness Warehouse & Spirited Mama

I am NO expert, neither am I a food/fitness fundi. I am a woman as well a mom looking for ways to get my and my family’s wellness on track.

I was first introduced to Wellness Warehouse on social media and then at a media event at one of their Gauteng branches. Well, it changed my thinking.


spiritedmama quotes

Not only will you find organic and plain old fashioned just good for you products but all sorts of interesting goods you may not even have known existed. There is no way of popping into a store quickly. You will spend a fair amount of time inside the Wellness Warehouse and you will want to go back as they always have new products to try. From superfoods to body wash, toothpaste to an organic baby range.

Did you know they have a wellness consultant in store to answer any questions you have and to advise and/or recommend products for you, to suit your lifestyle?

An added bonus are the in-store wellness cafés, where you can recharge with a smoothie, fresh pressed juice, coffee and even some delicious gluten free florentines or just good old chocolate cake. In my opinion, both are equally delicious. If you happen to visit one of the bigger stores you are in for a treat as they have a buffet station too. Be it breakfast/brunch/lunch, you will enjoy their healthy yet homely foods on offer.

In our home we have made small changes which are yielding big results. Some of our favourite Wellness Warehouse products are:

Milk Thistle capsules for me

Superfood shakes for Dudie, I use these as post recovery drinks as this child has a very active lifestyle with sports. Recently, I started adding moringa powder. It doesn’t alter the taste so the child is non the wiser BUT he just seems like a better version of himself. These shakes are also my go to drink when I’m having a crazy day trying to get my eldest to his extra murals.



Gluten free flapjacks as well as Gluten free chocolate cake for Dude. If you offer him anything healthy, he’ll turn his nose up BUT these two specific items are the ones that he generally wants more of.


Troll, currently 22 months old, just eats whatever is on offer. Although, these orange chocolate bliss balls are a favourite as well as the dried cranberries. *Troll and I are the only two, in this house, who love dark chocolate. It’s my little treat just for the two of us to share 🙂


Want to WIN a R500 Wellness Warehouse voucher?

  1. Comment below with either your favourite product from the Wellness store, or a wish list item if you haven’t been to or experienced a Wellness Warehouse prior to this post.
  2. Like Wellness Warehouse & Spirited Mama on Facebook.

NB! Remember to subscribe to my blog to catch the other parts and giveaways in this series.

Additional entries:

  1. Share the post on Facebook and tag a friend, remember to tag me @spiritedmama1 so that I can validate your entry.
  2. Follow @spiritedmamablog  on Instagram. Follow the steps outlined in the post. I will link the post to my bio.
  3. Follow @spirited_mama1 on Twitter. RT the competition post, I will pin this blog post on my profile, and make sure to tag me and use #LiveLifeWell and #spiritedmama so that I can validate your additional entry.

Spirited Mama


T’s & C’s

**Competition closes Sunday 9 December 2018 at 23:59. Winner will be announced on my social media accounts, 10 December 2018.
Open to South African residents only.
Winner will be randomly selected. 
No correspondence will be entered into once a winner is selected. 
I reserve the right to disqualify invalid entries. **



Experience a global favourite – The ABBA Show

The world`s premier live ABBA tribute show is set to return to mesmerize Johannesburg audiences in January and February 2019 – two years after a virtual sell-out performance run at Emperors Palace.

Nostalgic memories of the 70’s and 80’s, platforms and leotards as well as your favourite ABBA hits will be all the reason to see The ABBA Show live at Theatre of Marcellus at Emperors Palace in the New Year.

Far from being deemed as just another cover band, The ABBA Show is brought to you by the internationally acclaimed tribute act, ABBAsolutely fABBAulous. This full-scale concert production features over two hours of fun, energetic musical performances with a live backing band, replica costumes, theatrical lighting and all the dancing an ABBA fan can handle.

The ABBA Show gives fans of all ages a chance to re-live the ABBA concert experience, celebrate the music of ABBA and dance the night away.


Hannah Pocock

Brits Hannah Pocock as Agnetha and Jenna Ball as Frida are set to dazzle audiences while Brent McMullen and Zac Coombs will take on the roles of Bjorn and Benny!

Audiences will see ABBAsolutely fABBAulous belt out classic ABBA hits on stage such as Dancing Queen, Knowing Me Knowing You, Ring, The Winner Takes It All, Fernando, Super Trouper and many more.

“The timeless and instantly recognisable tunes of ABBA are bound to keep audiences on their feet throughout the show. This is the music that transcends age and brings people together to sing along and enjoy a night of hit performances, because – let’s face it – who doesn’t love a good ABBA singalong?” says Celeste-Anne Nicholas, the Group Entertainment Manager for Emperors Palace.

The ABBA Show @ Emperors Palace – 18 January until 10 February 2019, presented by Showtime Australia.

Tickets for this spectacular show can be purchased via Computicket at either www.computicket.comor via Checkers and Shoprite retail stores, countrywide, and are priced between R250 and R470 each.

For further details about the show, visit: www.facebook.com/theabbashow as well as the show’s official website at www.theabbashow.com.au

Mamma Mia, here we go again!

Spirited Mama



Michael Jackson History Show returns to South Africa this Summer


Presented by Showtime Australia

It’s official! The upcoming SA summer season is set to heat up as one of the world’s most-loved tribute shows pays homage to the legendary Michael Jackson in, Michael Jackson HIStory Show, from 14 December 2018 until 10 February 2019 across the country.


Michael Jackson HIStory Show, a two-hour musical experience, takes audiences on a musical journey back to MJ’s days as a member of the Jackson 5, his ground-breaking theatrics in the 80s and his continued reign as the King of Pop into the 21st century.

The SA tour kicks off in Durban at Sibaya Casino on 14 December 2018, including a special New Year’s Eve performance, and runs through to 6 January 2019. The show then travels to Carnival City’s Big Top Arena in Boksburg for a special one-night only showcase on 11 January, before returning to Cape Town (for the first time since January 2017) at The Artscape Theatre from 17 January until 10 February 2019.

Michael Jackson HIStory Show, which showcases all of MJ’s greatest and most popular hits performed live on stage, features 40 different customized costumes – 20 of which are for the MJ character alone. This time around fans will experience updated MJ costumes as well as new production elements incorporated into the show.


Dantanio in his tribute to Michael Jackson History tour

The main star of Michael Jackson HIStory Show is Johannesburg-born singer, Dantanio. He will be accompanied on stage by a live six-piece band, four backup dancers and a phenomenal lighting and effects team – which makes use of 160+ moving lights and over 2 000 lighting cues – that will celebrate the memory of The King of Pop live on stage.

In 2014, Dantanio was scouted by the show’s director, Johnny Van Grinsven, to take on this challenging role.

“I can’t wait to entertain the South African audiences this summer. I am the ultimate MJ fan so to be able to perform every night on stage and share my passion for The King of Pop – along with other South African fans – is a real dream come true for me,” says Dantanio.

Ultimate MJ fans can expect to dance and sing along to hits such as Billie Jean, Thriller, Smooth Criminal, Man in the Mirror, Black or White, Bad, ABC, Don’t Stop Til You Get Enough, Human Nature, Ben and many more hits.

Visit www.mjhistoryshow.com for ticketing and further information. Tickets for this spectacular show can also be purchased via Computicket at either www.computicket.com or via Checkers and Shoprite retail stores, countrywide, and range between R150 and R390 each.

14 Dec 2018 –
6 Jan 2019  
Durban Sibaya Casino Computicket
11 Jan 2019 Boksburg Carnival City –
Big Top Arena
17 Jan – 10 Feb
Cape Town Artscape Theatre Computicket

A tour NOT to be missed!

Spirited Mama



Celebrating the iconic Freddie Mercury and QUEEN – Tribute show returns to Johannesburg

The world’s ultimate QUEEN Tribute Show returns to Johannesburg this festive season.

Queen: It’s a Kinda Magic @ Emperors Palace in November and December 2018

Presented by Showtime Australia and back by popular demand! Johannesburg audiences are in for a musical treat when Emperors Palace hosts the world’s premier Freddie Mercury and Queen tribute show, Queen: It’s a Kinda Magic, for a four-week run over the Christmas period.

Performing in the Theatre of Marcellus from Friday 30 November until Monday 31 December 2018, including a rock-star worthy New Year’s Eve performance to ring in 2019, Queen: It’s a Kinda Magic is set to recreate Queen’s historically famous 1986 World Tour concert on stage in SA.

The two-hour theatrical rock concert, which will showcase for the first time at Emperors Palace after previously enjoying a performance run at The Joburg Theatre in 2016, features all of the band’s greatest hits performed live including hits such as ‘We Will Rock You’, ‘Bohemian Rhapsody’, ‘We Are the Champions’ and ‘Fat-Bottomed Girls’.

Queen: It’s a Kinda Magic

Set to be yet another smash hit for promoters, Showtime Australia, who continue to wow South African crowds with stellar crowd favourite shows such as The Greatest Love of All – The Whitney Houston Show, Tina: Simply The Best, as well as Beatlemania On Tour – all of which showcased at Emperors Palace earlier this year.

Director Johnny Van Grinsven attributes the show’s continued global success to the attention-to-detail in this mind-blowing and energetic stage show includes the costumes, instruments and even the lighting cues have been designed to replicate those seen in real Queen concerts.

Queen: It’s a Kinda Magic also attracted the attention, endorsement and eventual involvement of Freddie Mercury’s best friend, neighbour, biographer and personal assistant for 12 years: Peter Freestone.

After reviewing the show while in Singapore in 2007, Freestone contacted promoter Van Grinsven with his compliments and support for the production. A friendship ensued between these two, upon which Freestone has since toured with QIAKM globally, working as a production consultant for the show.

“I have not seen another show in the world do it better.” – Peter Freestone

Multi-talented English musician, Giles Taylor, yet again reprises the role of Freddie Mercury and is the only tribute performer in the world who sings and plays both piano and guitar live on stage.


Giles Taylor

“Freddie was known for his powerful voice and vocal range, and had a very distinct character in general, so emulating him is quite a challenge, but those details need to be just right for a show of this magnitude. True Queen fans will appreciate the attention to detail,” says Taylor.

Supporting Taylor on stage throughout this two-hour rock concert are: Australians Richie Baker, as Brian May on guitar, and Kyle Thompson, as Roger Taylor on drums, and South Africa’s very own Steven Dennett as John Deacon on bass guitar.

Tickets for this spectacular show can also be purchased via Computicket at either www.computicket.com or via Checkers and Shoprite retail stores, countrywide, and are priced between R180 and R250 each.

For further details about the show, visit: www.facebook.com/queenitsakindamagic as well as the show’s official website atwww.queenitsakindamagic.com.

Spirited Mama


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