Spirited Mama

YOU have got to take in the BAD to experience the GOOD

Category: Physique

Comfortable in my own skin

Once upon a time, I was the skinny girl. In fact all throughout my schooling. BUT I’ve always loved food. There is WAY too much good food in this world to NOT try it.

I used to be able to eat whatever I wanted, I even had cake for breakfast on most days, until my metabolism kicked my ass and slowed down tremendously. Now that extra piece of chocolate shows up on my hips/thighs/tummy and/or ass. But I am comfortable in my skin. I like who I am even though those dressing room mirrors are very unflattering. My Dude loves my muffin grip. Me not so much but it is a part of me and I do love myself.

Why do we say we need to accept people as they are but we can’t accept ourselves? Is this struggle greater for women that men? Actually, I’d be quite interested in a male point of view. Dude is so proud of his “Dad” physique. He says I took years to get into his shape.

At this stage I am in between sizes😁 Well that’s how I term it. So I don’t have a standard size. One particular cut might be smaller/bigger. I can never just take a size without fitting the item first… I mean come on ONE SIZE DOES NOT FIT ALL. I buy what fits me. My body. It reminds me of when I bought my wedding dress 10 years ago. I bought an imported dress but it was too big in some places and needed to be altered. The resident tailor in this Boutique store almost had a heart attack as I was drinking a Coca Cola and eating a BarOne…all whilst she was taking my measurements. Her exact words, “What are you doing? You should be drinking water and eating vegetables!” I responded “Excuse me! This dress will fit me NOT the other way round“.

That statement of hers always reminds me to laugh out loud, literally😂. And to NOT take life so seriously. My kids don’t care whether I’m skinny or not. They care that I spend time with them. My husband doesn’t want a skinny wife. He wants a happy wife. And reminds me ALL the time that he loves me and he loves my body just the way it is. Oh, and did I mention that I grew 2 babies with this body?

Back to the point. Kids are so hard on themselves about what the perfect body image is or should. Why? Aren’t we preaching that we are supposed to love ourselves just the way we are? Believe me, I am my WORST CRITIC. I too was in a space of “I need to look a certain way and I’d be happier/enjoy life more/etc”. Blah blah blah. Thankfully, as I get wiser, I seem to care less and less about what I see on TV/Magazines/Instagram/Twitter etc. I do love seeing the “real” people, you know the #nofilter images, no editing. I have nothing against anyone for living a healthy lifestyle and keeping fit. When people ask me if I go to the gym, I aptly respond with I lift 8kgs daily. But it’s not in a gym, it’s at home when lifting Troll. What gets to me is when you are pushed to the point where you feel:

“I must eat this or that”

“I must be on a diet”

“I must go to gym”

“I must lose weight”

The pressure for some is just too much. Some people are just not strong enough to BE THEMSELVES. Some people are blessed with great genes…others not so much. I see the craze about #wellness trending all the time. But what is YOUR wellness? My #wellness is being the best I can be, in whatever shape or form that suits ME. And another thing “who are these people judging you anyway?” What merit do they have? Do they live YOUR life?

Being a wife/mom/employee/etc takes up ALL my time. I’m just happy at the end of the day to sit down and eat my chocolate in peace… Let me be. I’m a fuller version of myself right nowđŸ€˜

GO LIVE YOUR LIFE. Whichever way you see fit. In the end, only YOU will be answerable for your life anyway.

I am BEAUTIFUL. I am ME. I am UNIQUE.

I don’t want to fit in. I want to STAND out.

Spirited Mama

 

Put your best “leg” forward with Adriansa

*sponsored*

A little while ago, I received some products to review. I don’t know about you but it has become more and more apparent and important for me to trust fellow human interactors to review products. I am NOT just going to splurge my hard earned cash on something just because…well ok we all have certain things that we buy just because. BUT there is definitely an increase in consumers needing trustworthy opinions and reviews.

I received a package from Adriansa

adriansa

“Adrian South Africa was born out of the need to provide Women In South Africa and Africa with stylish leggings and stockings. The Factory Adrian Fabryka Rajstopy was established in 1984 in Poland. Currently the second largest manufacturer of high quality ladies hosiery in Poland and supplying global multinational brands Adrian has become a truly global brand. Created, Designed and Owned by Women. Adrian is the only women owned establishment manufacturing and employing mostly women in its manufacturing plants throughout the world. Our monthly production of tights, socks, leggings and hold ups exceeds 1 million pairs in all the latest fashionable patterns,colours and trends. Our Award winning products can be bought all over the world and now right here in South Africa. Adrian South Africa is a partnership between Adrian Fabryka Rajstopy Poland and Adrian South Africa ‘s CEO Mrs Nasrin Ebrahim Ismail in empowering South African Women.”

Adriansa has already featured in GLAMOUR guides, you can read the article here.

Now let me point out that this is not your conventional blackmail or bare beige stockings as we know it. This is fashionable and sexy indeed. These days pregnant women can be fashionable. The maternity leggings are really comfy and soft to the touch. What I love most is the “mamma pouch” as I call it. It supports my ever growing belly and it fits comfortably over my belly.

The Tania stockings (they all have individual names) – besides a fashionable pattern, has a reinforced crotch which is a bonus as I generally tug and pull on my stockings to get it to fit just right. A very interesting fact is that it is marked left and right, in the crotch to ensure you know which leg goes where. (Somehow this has always bothered me cos I never knew the front from the back or if I was wearing my stockings the right way around.)

Have you heard of the world famous CupofSox. Generally, I don’t buy such longs socks as I am currently 30 weeks pregnant and most socks just feel like it’s choking my legs. However, CupofSox are light weight, breathable and very comfortable around my legs. Guys these socks actually have a refreshing scent. The secret to keeping that scent is to store your socks in its cup after you have washed them. Did you see the pretty birds on them? Also, I think it constitutes a cool gift-so much better than your average pair of socks.

I also received the kit ray- it’s a bottle sock, which essentially is a bottle warmer. Now I am most excited to try this one out for the resident alien, but it seems Dudie has decided he will just help himself to this one. He uses it to keep his drinks warm😁

Also included was the Shapewear with anti-cellulite effect. If I wasn’t #30weekspregnant I would be wearing it right now…but I will most definitely be trying this once the baby is born. Who would want to try this Shapewear?

Adriansa has a fully functional online store, you can shop here. Did I mention that this product is endorsed by European standards… You will find the leggings, stockings, maternity wear, Shapewear as well as CupofSox but you will also find they are introducing some new products like Handel Street-the uber leather duffel bags.

It’s not all about women either. They have a mens range too – Meggings for men. Go on have a look, www.adriansa.co.za perhaps you could be your own “secret santa”….

Happy shopping.

Spirited Mama

How to Unlock vertebrae?

Somebody? Anybody? Body?

I’m not sure how I did it but somehow I managed to lock to vertebrae in my neck… I woke up on Friday thinking I must have not slept properly hence the stiff neck… Well, Saturday wasn’t any better. Sunday morning wa seven worse. Now I considered a trip to ER but really wasn’t in the mood for drma…and I really wish I knew some medical staff as I thought I just needed some injection of some sort…

This morning I decided I needed to sort this neck issue as I can’t turn my head to the left… As I walked into the office I made an appointment with the physiotherapist. Well let’s just say that she couldn’t unlock my vertebrae and that  have to go back in the morning… And that I now take anti-inflammatory medication and I use a heat pack all day long…

I have never experienced this before but apparently it can be caused by previous incidents like whiplash Any how, let’s see what tomorrow brings.

This morning I couldn’t put my chin on my chest after physiotherapy I could BUT now I can’t look up because then my left side pulls stiff??? Can’t wait for tomorrow…

Spirited Mama

 

 

 

Guaranteed to burn Calories Solution. Even for the least motivated….

As 2013 approached, I heard yet again about probably the most used, most over rated  New Year’s Resolution….. Weight LOss!!!! Really, I scrapped that resolution many many moons ago and I’ve been so much happier ever since.

But now my inbox is flooded with best wishes for 2013 and countless lists of people’s New Year’s Resolutions… And guess what tops it …Yep, WEIGHTLOSS.

So I found a Guaranteed “to Burn Calories” Solution. This is how Women in France burn Calories.

Click here to watch it.

Spirited Mama

xoxoxo

P.S. I actually don’t make any New Year’s Resolutions. I generally just spend some quiet time thinking about how and where I’d like my life/my family life to be or go for the year….

And then I won! A real prize, this time

Stacey at There’s a lionheart in our Bath tub! has made me a winner wena! (I’m not sure what it means but that’s what is said in South Africa).

When I saw my email yesterday it read “Hey there, You’ve won!” I was doing a happy dance and was bouncing up and down on my chair and then I thought “What if she made a mistake and the email was not for me”. “What if I’m not the winner?” Immediately, I emailed her to say thank you and just to put my heart at ease that I did in fact win the prize.

Stacey, thank you so much. I’ve embarked on a “Loving me Journey”. I’ve detoxed. Now I’m going to tone. And hopefully come end of April, I will be rocking my size 32 Levi’s down in Cape Town.

<Yes, last month I could wear them and then something happened. Not sure what. I keep reminding my Dude to not put my Levi’s in the tumble dryer, but he never listens…>

 

This is what I’ve won. Mama MioToning Serum!!!!!  I’m so excited to try this. I feel like a 2yr old child who was just told that they could do something that they were always told not to do.

i’ve EaRned mY StripeS

I absolutely love this quote! I’m happy to report that I embrace my mommy tattoos, as I like to call them, with all most of my heart. And not too long ago I was rocking my bikini, mommy tattoos and all, whilst on holiday. I think that my Dude found my confidence SeXy!

Update on Detoxing…

So the detoxing has been going strong since Tuesday and I finish on Sunday, 1 April.

BWAHAHAHA! I’ll be lighter on April fool’s day>

Quick update:

I’ve followed my diet and on Sunday morning I got on the scale… I was 6kg’s lighter. I shit you not. 6kg’s. One thing that I did differently this time was increase my water intake from 2 – 3L per day. I’m currently on 4 – 5l per day and I don’t even realise it.

My clothes fit better. My skin feels and looks better. And I feel better. Nothing like getting on the scale and it stops before the mark that you’ve anticipated.

So, in essence, I need to lose 4kg’s this week. Remember I said that I’d be happy to lose 10kg’s instead of the 16kg’s that that specialist cow told me about! Enough said. Let me eat my lunch!Steak and salad!!!!

I’m detoxing…

I’ve decided to follow a little two-week detox program. You know that infamous bullshit 13 day metabolism diet…. Well, I did almost 2yrs ago albeit I cheated here and there, but I still lost 8kgs.

Background – Two weeks ago, I saw a specialist person about my physique… She advised that for my physique, considering height and all those unicorns, I need to lose 16kgs.

<We were on holiday for a week and I gained 2-3kgs. I can feel it on my hips.>

So this is how I decided that I need to take action. And we’ll be visiting Cape Town at the end of April. Need want to get back into my Levi’s…

<I’ve always been on the trim side of life but after having my son, it’s not as easy to just shed those unwanted kilograms.>

This brings me back to my 13 day challenge. It’s advisable to start on a Sunday, then you only have one miserable weekend to deal with. I was going start this on Sunday but because my Dude couldn’t make up his fuckin mind when we’re going for our Sunday buffet lunch, I have a voucher, my plans were skewed! Along with other fck ups, I’ve now started today, Tuesday 20 March. Perfect! I finish on Sunday 1 April. So I have 2 weekends to deal with…

Today’s menu:

Breakfast – Black coffee, no sugar ( No problem as I gave up sugar in tea/coffee 3yrs ago- don’t even miss it. I do get alot of sugar in my chocolate though hence why the bitter coffee)

Lunch –  2 boiled eggs and cooked spinach (I’m going to zap my spinach in the microwave)

Dinner – Grilled steak ONLY!

It’s 9am and I’ve consumed 1L of water and 3 cups of black coffee. I need to pee all the time…..

So here’s to me. I’m detoxing and hoping to be 10kgs lighter after day 13! And I can’t wait to slip back into my Levi’s.

P.S. If followed correctly, you can lose 9 – 12 kgs.  I’ll update when the challenge is over. And no, I do not do before and after pictures.

P.P.S. I’m not a gym person but I swim regularly (maybe twice a year). Do you know that when you have a swimming pool it’s so much effort to drag your behind into that pool. It’s easier to lie next to it and dream about getting into shape. We also have one of those exercise bikes. I used to cycle 10km’s a day. Then I stopped… Last night I thought I’d try again. I could only manage 2km’s… I also found my skipping rope. My son laughed hi a.s.s off when I was gasping for breath. After 30 seconds fo jumping.

P.P.S. I need to get fit again.

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