Living a SPIRITED life filled with wanderlust, emotions and everything in between

Category: Fitness

Calories and my fitness Apps

I never have to worry about calories….

Because I never get the full calorie intake for anything anyway. I.KID.YOU.NOT. Someone always wants what I’m having. A consumable can lie in the cupboard heck even on the table in plain sight and NO one will take it…until I do. Then everyone wants it/some of it.

Also, my family controls my portion size for me so there is no need to worry about over eating when they are around. The problem I face is when I am alone…I love to indulge.

Dudie throws me the “sharing is caring” card. Dude throws me the “I always share with you” card. Troll, aka the baby, is just being himself. If he could eat my boob he probably would… #breastfeedingmom

I must admit, I think I bounced back to my pre preggy body much quicker with Troll than with Dudie, 7 years ago. I guess it’s because now I have to juggle 2 kids, a husband, my job and of course Dudie’s schedule. I know it’s terrible but there are days where I only realise when I am on the verge of chewing my own hand that I haven’t had a proper meal for the day.

Somedays I remember to make a shake and drink it during the school run so that I at least have something. Problem is sometimes I forget to drink it too. Recently, I made a conscious effort to drink more water again. Somehow I got to busy to do that too.

My body is signalling me that it needs fuels but my mind is already planning the next to do list. Even though I am through with the current to do list. Life is busy but sometimes I think I just want to be so in control of my life that I forget to stop and take some time out.

My fitness apps are going bonkers with results of “do you want to adjust your fitness goals?, you did not meet your target number f daily steps, you have many inactive periods (granted this is because I don’t always have the damn phone with me)”. BUT it commends me for waking up on time! That’s a plus right? Even though it shows my sleep records are very poor. Somedays I want to crawl into bed at 9am and just sleep but hey life has to happen in between. There’s being mom & wife, running a house, creating a home, etc. We all do it. And somehow we survive.

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I need my #momcation

I think I need to take a time out. To reflect. To analyse. To gain perspective. To breathe. I know where my priorities lie but I also need to prioritise MYSELF. I need to show myself some self love.

Exciting times lie ahead.

Spirited Mama

Joburg Zoo

Anyone going to do the fun run on Sunday, 22Sept, at Joburg Zoo?

Seems there’s a road race as well as a fun run…

i’ll stick to the fun run as the last time i attempted a road race walk it ended with me having shin splints…

Anyone else going to the Zoo?

 

Spirited Mama

Happy Friday!!!!!

Doctor Dentist dreams

So what does your offspring want to be when they grow up? Or should I ask what are your dreams for your offspring?

Dudie is 3 (Going on 16)turning 4 in October. He is obsessed with rocks/stones… This child collects rocks. He picks them up as he goes on his merry way and they generally end up in my bag/pockets or in Dude’s bakkie etc… But we have rocks from every place that child ha s been too. We sometimes keep the nice ones and sometimes chuck the normal ones into our garden. So we don’t really get rid of them but we redecorate the garden with them. We think he’ll do something in the lines of Archaeology/Geology, but we’ll see. He might just want to cash in on his trust fund… Note to self- start trust fund for Dudie!

Two weeks ago we had a family trip to the Dentist. Now, touch wood, to this very day I do not have a single filling in my mouth. I have all my own teeth. So I’m a happy camper thanks to a minimum of 2 annual trips for general checkups to the dentist all the days I spent under my parents roof. I wanted to preserve Dudie’s teeth and decided that a family trip was necessary. Dude is a bit reluctant a she always ends up making follow up appointments for a cavity/filling oor something…

The Dentist, I found a new one and I really think that we will stick with him for a while even though I have to pay them and then claim a refund from my medical aid – who short pays me R600 for our family trip!!!! Medical Aids suck – but then again I can’t imagine not having it either. The horror! I pay R5795 per month for the 3 of us. Every single month I die a little because quite frankly I could buy a new car/ second property/ have a holiday fund…. But then I console myself with the thought that we can utilise private facilities and that’s what I’m paying for… sigh…

I got the thumbs up from the Dentist. Dudie got a “well done Mom and Dad – this kids got no issues here”. Dude – had to make an appointment to redo a filling and fill a new tiny cavity. As we left – Dudie pipes up “Mamma, no sweets for Daddy” 🙂

Dudie has decided to be  a dentist when he grows up. He makes us sit on a little blue chair and he examines your mouth/teeth and then proceeds to brush/scratch/inspect with his tools (which is a makeup brush set- don’t fret it’s a spare one that is reserved for the dentist). On a different note, on Tuesday he told me he wants to be a doctor whilst we were lying on his bed having a bedtime chat. He then proceeded to stick a dolphin in my ear and a very hard plastic dolphin was lodged in  my right nostril too. I had to be very still so that the stuff would stay put during the exam else he had to re-insert it. And he is not very gentle. I prefer the Dentist child over the Doctor child…

Here’s to good teeth! Now get brushing. Dude says that I’ll brush my teeth away someday 🙂 I think 2minutes to brush is not enough time. I take more like 5 – 10 mins…

Spirited Mama

P.S. One of my best friend’s dad, he passed a way when we were only 7/8 yrs, used to tell me “Jy’s drie maar jou bek is sestien”!!! True story – whenever I see her mom she reminds me of this. Scary, how alike Dudie and I are… Even Dude says that we are so similar and that’s why we can get under each other’s skin…

P.P.S. Dudie gets a very limited amount of sweets. Even if he gets a small packet of sweets I remove half before he gets it. That way he think he finished all of it… Sneaky sneaky 🙂

 On Monday 1 April, we did a 5km fun walk/run at the Grove Mall in Lynnwood. We did it in 55 mins 🙂 Yay!!! we got our “A” into ‘G” and started. We are doing the next one on Saturday.

Tomorrow we’re doing the Mazda Athletics Club fun walk/run at 06:40am. Let’s see if we can improve the 55 mins….

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