Calories and my fitness Apps

Calories and my fitness Apps

On June 9, 2017

In About me, choices, Fitness, Health, Reflections, Tech stuff, Time out

I never have to worry about calories….

Because I never get the full calorie intake for anything anyway. I.KID.YOU.NOT. Someone always wants what I’m having. A consumable can lie in the cupboard heck even on the table in plain sight and NO one will take it…until I do. Then everyone wants it/some of it.

Also, my family controls my portion size for me so there is no need to worry about over eating when they are around. The problem I face is when I am alone…I love to indulge.

Dudie throws me the “sharing is caring” card. Dude throws me the “I always share with you” card. Troll, aka the baby, is just being himself. If he could eat my boob he probably would… #breastfeedingmom

I must admit, I think I bounced back to my pre preggy body much quicker with Troll than with Dudie, 7 years ago. I guess it’s because now I have to juggle 2 kids, a husband, my job and of course Dudie’s schedule. I know it’s terrible but there are days where I only realise when I am on the verge of chewing my own hand that I haven’t had a proper meal for the day.

Somedays I remember to make a shake and drink it during the school run so that I at least have something. Problem is sometimes I forget to drink it too. Recently, I made a conscious effort to drink more water again. Somehow I got to busy to do that too.

My body is signalling me that it needs fuels but my mind is already planning the next to do list. Even though I am through with the current to do list. Life is busy but sometimes I think I just want to be so in control of my life that I forget to stop and take some time out.

My fitness apps are going bonkers with results of “do you want to adjust your fitness goals?, you did not meet your target number f daily steps, you have many inactive periods (granted this is because I don’t always have the damn phone with me)”. BUT it commends me for waking up on time! That’s a plus right? Even though it shows my sleep records are very poor. Somedays I want to crawl into bed at 9am and just sleep but hey life has to happen in between. There’s being mom & wife, running a house, creating a home, etc. We all do it. And somehow we survive.

I need my #momcation

I think I need to take a time out. To reflect. To analyse. To gain perspective. To breathe. I know where my priorities lie but I also need to prioritise MYSELF. I need to show myself some self love.

Exciting times lie ahead.

Spirited Mama

Who wants to be a Millionaire?

By spiritedmama1

On December 13, 2016

In About me, Time out

If PROCRASTINATING was a job I would be a millionaire. No kidding. I am AMAZING at it! I am also AMAZING at working under pressure and to strict deadlines. Today, my brain feels bleh, yet I have so many things that I can say or talk about. I am just not finding the right words to express myself.

I am trying to tidy up my office and get my admin on track because soon I will be going on maternity leave and I would really like to let to let the temp start on a clean fresh slate. And hopefully that temp will reciprocate…. when I am due to return to work.

I have loads of personal admin to sort out too. I still have to organise the resident alien’s nursery. I still haven’t packed our hospital bags @ 32 weeks pregnant (hyperventilating here…) I am having more and more Braxton hicks. And by golly some of it is getting intense. Also, we are doing minor revamps and touch ups at home. And just for the fun of it, we still haven’t figure out what we are doing for Christmas.

So just for today I am taking the day off. I am cutting myself some slack and pretending that I am a millionaire today! I can literally feel myself winding down as it is that time of the year to wind down, reflect on what has been, create some festive memories and start afresh with a renewed outlook on life.

Spirited Mama

Recharge….

By spiritedmama1

On November 7, 2016

In About me, emotions, GOD, Holidays, Time out

I am writing this post whilst sitting on a blue bench at Uvongo Beach. It is a sunny but overcast breezy day at the ocean. The breeze is exactly what I need as I feel like I suddenly have hot flushes. The ocean spray feels soft and cooling on my sunkissed face.

It is magnificent. It is breath taking. It is GOD’s creation. And I am basking in its glow. I am humbled and grateful for a weekend of connecting with myself, Dude, Dudie and God. Somehow, spiritually I am at peace. I woke up everyday feeling extremely grateful for a new day, for our blessings but also just for another beautiful day.

Our car is packed to make our way back to Gauteng but we are not done with Kwazulu Natal just yet. As I write this post Dude and Dudie are fiahing from the pier. We are still on our way to Durban itself, for a stopover at UShaka. We can never be this close and NOT stop at Gorimas at UShaka. They have the yummiest butter biscuits as well as spices.

For now I am signing off to enjoy every bit of This magnificent view. To soak up the sun and to wet my feet in this warm ocean current. What a way to start a MONDAY. I feel alive.

Spirited Mama

P.S. Dude and I were having the discussion at the fireside lat night about how recharged we feel. He feels like he has been on holiday for six months.

This is how we roll. We take frequent breaks. Because we know how draining life can be. We often need a recharge. Sometimes we just need to be reminded of God’s grace.

Time-out

By spiritedmama1

On November 4, 2016

In Holidays, Road trip, Time out

We are off to the South Coast for a mini getaway. We NEED this. We NEED the time-out. We will be back on Monday – see how we just created our own long weekend in Spiritville.

Happy Friday!

Spirited Mama

Kievits Kroon for some R & R

By spiritedmama1

On October 10, 2016

In About me, Girly things, Time out, Women

On Thursday 6 October, I headed to Kievits Kroon Country Estate and Spa for some much needed R & R… It has been a bit busy in Spiritville and then there were some changes on the work front, not my doing but we Dude and I will manage, we somehow always land on our feet. We have some contingency plans but looking at the bigger picture we are thinking that it might just be in God’s plan for us seeing as how we are also expecting the resident alien soon…

Kievits Kroon Spa, you pampered me beyond my expectations. As an expectant mom I was slightly apprehensive about going to the spa but I was assured that a trained therapist would take care of me…and she definitely took care of me. I actually found myself dozing off and snoring during my therapy session…yes, you know that sleep where you hear yourself snoring and wake up and think shit did I just snore out loud…that was me. I am 22 weeks pregnant and although I feel good I just can’t stay awake past 8pm anymore…no matter what I do I just can’t stay up late.

After my session I was treated to a three course meal in their Signature restaurant…OMG, that food was sooo good.

Starter – Crispy fried duck savoury pancake with peas and soy foam

Main – Prawn fettuccine with aioli and white wine saffron sauce

Dessert – Warm battered banana, coconut and vanilla deep fried ice-cream and caramel sauce

Kievits Kroon I thank you for a lovely day of pampering. I will be back…Let me just monitor my budget….

Spirited Mama

P.S. I am thinking that this is the perfect venue for my resident alien’s baby shower…

Mabalingwe…is why I was off the radar for a while

By spiritedmama1

On October 6, 2016

In Family, Holidays, Time out

I was beside myself… I was literally trying to sit still as I typed this. I have anticipated this holiday for months. Along with the excitement it also brings great sadness that Mamma isn’t here to share it with us, well physically that is… She was the one who called me up in January and said “I really enjoyed spending my birthday with you guys (Dudie is on the 1st of October and Mamma on the 2nd) so I was thinking I want to spend my birthday with you guys again”. I said cool I will find a place for us… And I did. Mabalingwe it was. I booked and confirmed that we would the last week of September at Mabalingwe in anticipation of their respective birthdays…We arrived 26 September to beautiful chalet surrounded by the bushveld and nature. We did send Dude into the chalet to check that there were unwanted pets/wildlife/snakes in the chalet…Yes, we waited in the bakkie until he came back out to give us an all clear…One day I will tell you about how my Guess watch saved me from a Mozambiquan spitting cobra…I shit you not. True story but for another day.

Well you may or may not know that Mamma is sadly no longer with us as she was lost a very short, well from the time of diagnosis for the family, we really don’t know how long she knew about it, 8 day battle with CANCER! you can read about it here. I miss her dearly. I wish she was here.

We haven’t been to Mabalingwe since I was 7 months pregnant with Dudie, which was more than 7 years ago… I am really not sure why though but I do know that we had loads of fun the last time we were there. Like Dudie’s godparents probably conceived their first child there. LOL. We went up Vodacom hill, yes with me being 7 months pregnant and I even went on a game drive to the Lion Camp, all whilst I used most of the Chalet’s cushions to pack all around my pregnant self….However, this past week I was very lazy and very cautious NOT to have extreme activities….We spent the week just lazing around and enjoying the heat. Cooling off at the pool with some refreshing drinks and too much ice-cream…

It was a happy but also sad and emotional week as there were many moments where I caught myself staring out blankly and just having a quiet cry for Mamma…we saw lots of animals, loads of birds (OMg I am so impressed with Dudie who knows how to navigate through the bird book. This kid is damn good at spotting birds, and finding the correct bird in the book).

It is sad that Mabalingwe, like many places not just in Limpopo Province is suffering due to a lack of rain…the water levels are so low. The dams actually look empty.

Do you remember the old Castrol(Boet & Swaer) Ad? They made this ad at the Kalahari Oasis aka Bush Pub at Mabalingwe.

We discovered the BushPub on a previous visit and it is definitely a MuST stopover every time we are at Mabalingwe. This time however, we etched our names into the walls and forever left a little piece of ourselves there. They have scheduled game drives but you can and really should drive yourself through the bush as well. I find it very exhilarating….except I shouldn’t be the actual driver…

God willing we will be back to soak up some Mabalingwe again…

Spirited Mama

P.S. Some elephants went roque trying to break the water pump or filter or something to get some fresh water. They actually also broke into a private home to steal some food… The sound of these elephants approaching is insanely scary and yes it was pitch black outside as they decided it would be best to do the deed at night. SO we’re sitting on the porch and Dude is about to braai when we here the commotion…Dude says “It sure beats the hell out of PnP animal cards and sound readers…this shit is real….this is what the actual sounds are.

Still here….

By spiritedmama1

On September 16, 2013

In Random, Time out, Uncategorized

Hello

Whilst ET tried to call home, I wonder what he would do with all the technology of today, I’ve been working halfday, baking and cooking like Masterchef and really just enjoying my “free”time.

Technically, it’s not free time as the half of the day when I’m done at work is already filled with various activities but that’s life i suppose. We’ve been indulging in our family time and spend more quality time together. Can’t wait for Summer to hit the pool, or in my case swim off the extra weight….I pray it works.

The cooking and baking is definitely evident in my entire household, we all bought new clothes. Need to make healthier variations.

I’m not even going to attempt catching up with my reader ‘cos its just not going to happen.

On that note, I’m less stressed at work. Just when I do want to throw a Tantrum it’s time to go home.

Anybody in Pretoria want to have a cold one, let me know! Spiritedmamablog@gmail.coM tea/coffee/wine/beer/etc

for now let me watch Dudie swim, he’s just completed level 4!!!! And he dives! I can’t dive to save my life… Well done Dudie!

hope all is well with everyone

Spirited Mama

xxxx

Mauritius…

By spiritedmama1

On April 26, 2013

In Holidays, Time out

Right now I’m getting ready to handover my credit card to pay the accommodation I’ve booked in…. Mauritius….

Yes, whilst Winter is nearing I’m fitting on costumes. And looking for cute shorts and dresses and whatever else I can find that screams tropical island holiday. self- find a big floppy hat> I just need to get approval for my leave and we’ll be heading out in June. ****fingers crossed***

As a bonus the resort has a Kids club – now before you get that number for the welfare – we’re not wanting to leave child there all day everyday but we would like US some adult time too. It’s suppose to be romantic.

Romantic + 3yr old = NOt POSSIBLE/ERROR/Try again in 18 years/malfunction

So on my to do list today is to:

1. Get leave approved

2. Pay accommodation

3. Breathe after payment has been approved and I view my bank statement

4. Do a happy dance

5. Pay fees for Dance Mouse – Oh yes, I forgot to mention that my child had a complete breakdown on the way to school the other day because I need to give him a letter… After 10minutes of crying/whining/etc and me trying to decipher his cryptic message it emerged that he wants to do Dance Mouse but I need to enrol him first. So I calmly told him that we will discuss this matter in the evening. We did. The child has won hand s down and will now be enrolling in Dance mouse too.

Happy Friday!!!

Spirited Mama

P.S. How lovely is the weather today??? Weird considering all the cold we’ve had the past few days…

Seattle Coffee Company.. I seriously love you!!!!!

By spiritedmama1

On April 17, 2013

In About me, Family, Food & drinks, LOVE, Time out

So our new ok it’s not new but it’s still new as a family affair – is our Coffee dates at Seattle Coffee Company. I love coffee but a good coffee almost as much as I love chocolate. And I love hot coffee. Now just to clarify, before anyone call the welfare and the health inspector and who ever else need to be called when a child is involved… WE DO NOT give our child coffee. We substitute with Milo or hot chocolate or a Baby Foamy 🙂

Dudie, loves his coffee. That could possibly be one of the first words he learnt to master as he always saw either Dude or myself with a cup in hand…. Yes, we go through a crap load of coffee and let’s not forget milk….. I’m still looking for a cow, if anyone has any just standing around doing nothing… So ever since my child could talk he would ask for coffee.

So every now and again, and I noticed that it’s becoming a regular must have on a trip to Menlyn, we absolutely MUST NEED HAVE TO HAVE coffee. I would generally get the Latté, Dude gets a Café Mocha and Dudie well it’s either a hot chocolate or Baby Foamy. And we recently discovered the yummy apple cinnamon muffins – YUMMMMYYYYY! As I do not have any sugar in my coffee I will spoil myself sometimes with a Café Mocha too…

I’d like to think that we are becoming regulars and sometimes it’s a quick in out dash to get coffee and sometimes its a sit down and just unwind with your coffee… The best part is seeing the pretty images they create in your coffee cream – from flowers to smiley faces. These guys and girls are really talented. And it’s fun to see the excitement in Dudie for the surprise picture that awaits… Thank you Seattle Coffee, you make my family happy!!!!

*This post is in NO way sponsored. We are just really loving Seattle Coffee. I told Dude, We need to go to Seattle to try this coffee in its hometown…. I’m working on getting him to take us to Seattle…

OOh, I think I need to do a quick detour on the way home.

SpiritedMama

P.S. Dudie bought the Russel Hobbs Red Edition Coffee Maker. Now whilst this is not Seattle Coffee and there’s no one to make me pretty pictures in my coffee, this is seriously my vice in the early hours of the morning. You get woken up by this freshly brewed coffee in the morning. Dude programmes this machine and sets it up before bed every day so that we wake up to fresh coffee. When Dude leaves for work and Dudie is having his second sleep in my bed, I sneak into the kitchen, pour a big cup and snuggle on the couch with my coffee. That 5minutes of pure bliss. It’s quiet and peaceful….well sometimes the birds interrupt my peace and quiet but I’ve now just learnt that I do not open them up until I’m ready to leave….

P.P.S Did I tell you that I get up at the crack of dawn to bake muffins/cupcakes or whatever treats I think the boys would like… Not everyday, but they love me so much more for this….They wake up to fresh baked treats…. I jsut nee dto figure out where I can find someone who wants to treat me…

Road trippin

By spiritedmama1

On March 3, 2013

In Family, Holidays, Time out

Amongst all the craziness and business of life – We are going on a mini break!!!! Whoop Whoop!!!!

I’ve booked accommodation at Sudwala Lodge Mpumalanga.. Initially, I thought we might travel sans Dude, as he might NOT be getting leave… But he’s on leave too 🙂

This will only be my second trip to Mpumalanga and I’m totally elated with the thought of a mini road trip. breakfast/lunches at the Food stops/Wimpy/Steers/etc (I’d be happy to have a pie and coke from the Garage too.) I’m making a list of things to do whilst we are in the are, so if you have any suggestions please feel free to share….

Dinosaurpark – a real must for all three of us 🙂

Sudwala Caves – although I don;t know if Dudie is going to “dig” this….

God’s window…

The Kruger National Park – I’m so close how could I not go there….

I’m also taking our passports along just in case we decided to cross the border….

Any suggestions for “things to do”?

We’re counting down the sleeps and making big black “X” on the calendar days that have passed. Watch out MP, we’re coming for you…

Spirited Mama

P.S. Do we need to take malaria meds?

P.P.S. Other exciting news is that I’m planning our “Annual vacation for 2013”. It’s rather late as we said we’d do it early in the year, maybe March, but we’re going to Mauritius in June!!!!

Living a SPIRITED life filled with wanderlust, emotions and everything in between

Category: Time out Page 1 of 3