Spirited Mama

Living a SPIRITED life filled with wanderlust, emotions and everything in between

Live Life Well with Wellness Warehouse & Spirited Mama…Part 1 + WIN

Why I choose to Live Life Well

***Disclaimer – I received a gift card to purchase products at Wellness Warehouse. However, if you follow my social media accounts you will see that I often use their products in our daily lives. The views and opinions expressed are my own.***

Wellness Warehouse is for ordinary/normal/conventional/traditional/etc people. Everyone. The very people you pass in the streets who are trying to make better lifestyle choices.

I’m not skinny nor am I a health guru/expert but I am a parent, trying my best to give my family some wellness, balance and healthier lifestyle choices.

As a mom, I’m always looking for ways to #LiveLifeWell and naturally I was intrigued and drawn to Wellness Warehouse, who encompasses the very essence of living life well. Wellness Warehouse not only caters for my needs but my entire family benefits from my wellness expeditions.

Background snippet to Wellness Warehouse or simply click here for more information. Did you know that you can also shop online 🙂

Established in 2007, Wellness Warehouse is the combined inspiration of brothers Sean & Carlos Gomes.
Sean is a medical doctor with a passion for preventative health and Carlos is a pioneer and health-obsessed visionary with a lifetime of retail experience.
With their combined skills in retail and medicine they created the first store in South Africa with the sole purpose of offering a comprehensive list of health and wellness products to help you to live life well.

I decided to feature a series of Wellness posts to find out how other moms #LiveLifeWell

Part 1 – LiveLifeWell with Wellness Warehouse & Spirited Mama

I am NO expert, neither am I a food/fitness fundi. I am a woman as well a mom looking for ways to get my and my family’s wellness on track.

I was first introduced to Wellness Warehouse on social media and then at a media event at one of their Gauteng branches. Well, it changed my thinking.


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Not only will you find organic and plain old fashioned just good for you products but all sorts of interesting goods you may not even have known existed. There is no way of popping into a store quickly. You will spend a fair amount of time inside the Wellness Warehouse and you will want to go back as they always have new products to try. From superfoods to body wash, toothpaste to an organic baby range.

Did you know they have a wellness consultant in store to answer any questions you have and to advise and/or recommend products for you, to suit your lifestyle?

An added bonus are the in-store wellness cafés, where you can recharge with a smoothie, fresh pressed juice, coffee and even some delicious gluten free florentines or just good old chocolate cake. In my opinion, both are equally delicious. If you happen to visit one of the bigger stores you are in for a treat as they have a buffet station too. Be it breakfast/brunch/lunch, you will enjoy their healthy yet homely foods on offer.

In our home we have made small changes which are yielding big results. Some of our favourite Wellness Warehouse products are:

Milk Thistle capsules for me

Superfood shakes for Dudie, I use these as post recovery drinks as this child has a very active lifestyle with sports. Recently, I started adding moringa powder. It doesn’t alter the taste so the child is non the wiser BUT he just seems like a better version of himself. These shakes are also my go to drink when I’m having a crazy day trying to get my eldest to his extra murals.



Gluten free flapjacks as well as Gluten free chocolate cake for Dude. If you offer him anything healthy, he’ll turn his nose up BUT these two specific items are the ones that he generally wants more of.


Troll, currently 22 months old, just eats whatever is on offer. Although, these orange chocolate bliss balls are a favourite as well as the dried cranberries. *Troll and I are the only two, in this house, who love dark chocolate. It’s my little treat just for the two of us to share 🙂


Want to WIN a R500 Wellness Warehouse voucher?

  1. Comment below with either your favourite product from the Wellness store, or a wish list item if you haven’t been to or experienced a Wellness Warehouse prior to this post.
  2. Like Wellness Warehouse & Spirited Mama on Facebook.

NB! Remember to subscribe to my blog to catch the other parts and giveaways in this series.

Additional entries:

  1. Share the post on Facebook and tag a friend, remember to tag me @spiritedmama1 so that I can validate your entry.
  2. Follow @spiritedmamablog  on Instagram. Follow the steps outlined in the post. I will link the post to my bio.
  3. Follow @spirited_mama1 on Twitter. RT the competition post, I will pin this blog post on my profile, and make sure to tag me and use #LiveLifeWell and #spiritedmama so that I can validate your additional entry.

Spirited Mama


T’s & C’s

**Competition closes Sunday 9 December 2018 at 23:59. Winner will be announced on my social media accounts, 10 December 2018.
Open to South African residents only.
Winner will be randomly selected. 
No correspondence will be entered into once a winner is selected. 
I reserve the right to disqualify invalid entries. **


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  1. I love those Bliss balls for my toddler too. I go there for the healthy snacks and toothpaste.

    • spiritedmama1

      They are so yummy, one packet is definitely not enough 🙂 We love the Himalayan toothpaste.

  2. Nthabiseng

    My wish list is Gluten free flapjacks and Gluten free chocolate cake.

    • spiritedmama1

      Those flapjacks are a huge hit in our house. But the chocolate cake!!! mmmmmmmmm

  3. jenny

    I would love to try the superfood shakes!

  4. Kirsty Robinson

    I am dying to try the Wazoogles products. They sound so yummy and so healthy.

  5. Those Milk Thistle tablets look like something I really need to try… ❤️

    • spiritedmama1

      They really work. I can’t tell you how many people now believe that it is actually beneficial to take them 🙂

  6. Carolyn Augustus

    The delicious Superfood shakes.

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