Spirited Mama

YOU have got to take in the BAD to experience the GOOD

Month: January 2019


Smoothie bowl to Live Life Well with Life’s A Treat & Wellness Warehouse… Part 4 + Win

**Disclaimer – Puveshree, from Life’s A Treat, received a gift card to purchase any item on her wish list from Wellness Warehouse. The views and opinions expressed are Puveshree’s own. Photo credits go to Puveshree too as all images were supplied by her 🙂 **

I decided to feature a series of Wellness posts to find out how other moms #LiveLifeWell The purpose of this series is to enlighten readers and show you how small changes can yield big results for you and your family too.

Part 4 – LiveLifeWell with Wellness Warehouse & Life’s A Treat


Puveshree from Life’s A Treat

1. The woman behind Life’s A Treat – meet Puveshree

My name is Puveshree and I live in Johannesburg with my dear husband, precious little girl and 2 dogs. I have a full time job in corporate and 2 blogs.
Life’s A Treat is a my main blog and bloomed around me overcoming health conditions like gestational diabetes, PCOS and gall stones. I had to take charge of my health and had a passion to empower other women to do the same. I’ve always loved food and travelling, but most of all being a mom so the blog bloomed into a lifestyle, food and parenting blog.

2. Why you choose to #livelifewell

I wasn’t always healthy. In fact, as a teenager and young adult I ate really badly and was constantly on a diet or skipped meals in the hope of losing weight. I constantly complained of being tired and having digestive issues like bloating, cramps and all sorts. I eventually was diagnosed with IBS and developed gestational diabetes while pregnant. At this stage, I knew that changes needed to be made so I can be the best me for myself, my husband and my daughter.
Gradually, I realised I had to change my destructive ways, understand where my food came from and my journey into veganism started. I learnt to cook and started eating whole foods mainly vegetables and found I was falling in love with food, life, and most important of all, myself. My taste buds were transformed and I started craving the healthier meals. The afternoon energy slump was eliminated, binge eating went out the window and I kicked my sugar addiction. All that came from giving my body what it needs! It’s such a good feeling.

3. Share with us what you bought at Wellness Warehouse

My voucher from Wellness Warehouse served me very well and I have estimated that these ingredients will take me through at least 10 to 12 smoothie bowls which is my perfect breakfast packed with superfoods and nutritional value. Below are the items I purchased:

Products purchased at Wellness Warehouse

  • Cravings Bountiful Dreams – This healthier version of a biscuit ticks all the boxes. Not too sweet with the perfect texture for a coconut biscuit. The chocolate flavour comes through in the right amount. It is vegan and gluten free.
  • Biona Date Syrup – Made from certified organic dates. This syrupy goodness is perfect in smoothies bowls, on pancakes and waffles.
  • Nature’s Charm Coconut Chocolate Fudge Sauce – This is a vegan sauce free from soy and gluten. Made from raw cacao powder and coconut milk.This sauce bloomed with each mouthful of the smoothie bowl I made. It is so versatile and can be used as a chocolatey topping on smoothies, in icecream for that chocolate ripple taste and has toppings to desserts.
  • Raspberry powder – Freeze dried raspberries blended to form the perfect powder. Freeze drying ensures maximum nutrients are retained. This powder is not only a beautiful shade of crimson but packs the ideal level of tartness to balance a sweet dish. Perfect for smoothies, acai bowls and toppings on desserts.
  • Hemp Seeds – Hemp seeds are rich in healthy fats and essential fatty acids. They are also a great protein source and contain high amounts of vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc. Ideal on smoothie bowls, salads and sprinkled on cooked meals.
Using the above ingredients and frozen fruit I made a raspberry and chocolate ripple banana smoothie bowl (some people call it a nicecream bowl), its dairy and refined sugar free.
Perfect for those mornings when you need a boost of nutrition and energy.

“nicecream” Smoothie bowl by Life’s A Treat


Here is the recipe for the smoothie bowl:
1 cup frozen banana
Quarter cup coconut water 
1 tsp date syrup
Blend until ice-cream texture forms.
Top with biscuit, chocolate fudge sauce, raspberry powder and hemp seeds.
Happy smoothie making.
I will be putting up more recipes on the blog using the above ingredients.

Where to find Life’s A Treat:

Instagram: https://www.instagram.com/lifesatreat_sa_blog

A new page to follow: https://www.instagram.com/jhb_vegan_kitchen

Blog Website: www.lifesatreat.co.za

Facebook: https://www.facebook.com/lifesatreat

Win with Wellness Warehouse & Life’s A Treat. Follow the link below

View this post on Instagram

🌸First Competition for the year🌸 2019 has gained momentum and it's the perfect time to kick off a healthy fabulous giveaway! Together with @spiritedmamablog and Wellness Warehouse, I'm giving away a voucher worth R500 to help you #LiveLifeWell. You can read my review of Wellness Warehouse products that I am using for delicious, healthy bowl food ideas like smoothie bowls which I have made in this post and for nutritiously packed easy to make breakfasts on https://www.spiritedmama.co.za & follow these easy steps to enter: Comment on the post and in one sentence, let me know why you choose to #LiveLifeWell, then tag a friend who would also love to win this voucher. Follow @lifesatreat_sa_blog, @spiritedmamablog and @wellnesswarehouse. Competition open to South African citizens only. Voucher will be sent to your nearest Wellness Warehouse. Entries close on Wednesday 23 January 2019 & the winner will be selected and announced the next day. All the best!

A post shared by Puveshree Moodie (@lifesatreat_sa_blog) on


Spirited Mama


T’s & C’s apply

In case you missed it:

Part 1 – LiveLifeWell with Wellness Warehouse & Spirited Mama

Part 2 – LiveLifeWell with Wellness Warehouse & High Heels and Fairy Tales

Part 3 – Back to school snacks to LiveLifeWell with Wellness Warehouse & MammaChef Jozi

NB! Remember to subscribe to my blog to catch the other parts and giveaways in this series.


Back to school snacks to Live Life Well with Wellness Warehouse & MammaChefJozi… Part 3 + Win

**Disclaimer – Jeanne-Riette, from MammaChefJozi, received a gift card to purchase any item on her wish list from Wellness Warehouse. The views and opinions expressed are Jeanne-Riette’s own. Photo credits go to Jeanne-Riette too as all images were supplied by her 🙂 **

I decided to feature a series of Wellness posts to find out how other moms #LiveLifeWell The purpose of this series is to enlighten readers and show you how small changes can yield big results for you and your family too.

Part 3 – LiveLifeWell with Wellness Warehouse & MammaChef Jozi


MammaChef Jozi – Jeanne-Riette

1. The woman behind MammaChef Jozi – meet Jeanne-Riette

MammaChef Jozi is a blog that started around a table and it revolves mostly about what’s on the table, i.e. the food, the treats, and of course the wine.
It’s also about who’s around the table, the stories that are told around the table and often even about what we do to put food on the table.
Sometimes it’s about what makes you want to bang your head on the table and even occasionally, dancing for joy on the table!
In short, it’s family, food and feels!

2. Why you choose to #livelifewell

My food philosophy is really very simple. I believe in cooking healthy, uncomplicated meals with fresh ingredients. I choose to #LiveLifeWell in all aspects of life, looking after our physical, emotional and spiritual well-being, doing our bit for the environment and doing good where and when we can.
Obviously this all sounds very idealistic and life does tend to happen. Sometimes just getting through the day and ending it off with a warm plate of food and a glass of wine is enough!

3. Share with us what you bought at Wellness Warehouse

Wellness Warehouse makes it easy to #LiveLifeWell with their wonderful variety of products for eating and lifestyle.
With a new school year on the horizon, I decided to focus on healthy snacks for school. I have been experimenting with different kinds of “energy balls” for a while now and the kids absolutely love them!
What’s great about these is that they’re affordable to make, I know exactly what has gone into them, making them is a fun activity for the boys and I and you can really use your imagination and combine all kinds of ingredients!

What I bought at Wellness Warehouse

My voucher from WW really went a long way! I bought:
Steel cut oats
Almond butter
Chia seeds
Flax seeds
Raw almonds
Dried cranberries
Raw honey and
Wazoogles Superfood Powder (which I am a little obsessed with, I got two different ones)

Wazoogles Superfoods

From this I will be making at least three different types of energy balls, which I will be posting on the blog leading up to school starting on 16 January 2019! On the menu are Cranberry, Vanilla and Nut balls, Chocolate Brownie balls and some Almond Date balls. I can pop them in the freezer in the meantime and when needed, pack them in the lunchbox with some fruit and rice cakes, egg wraps or a sandwich.

Where to find MammaChef Jozi:

Blog: https://www.mammachefjozi.com

Facebook: https://www.facebook.com/mammachefjozi

Instagram: https://www.instagram.com/mammachefjozi

Twitter: https://www.twitter.com/mammachefjozi

Pinterest: https://www.pinterest.com/mammachefjozi

Win with Wellness Warehouse & MammaChefJozi. Follow the link below


Spirited Mama


T’s & C’s apply

In case you missed it:

Part 1 – LiveLifeWell with Wellness Warehouse & Spirited Mama

Part 2 – LiveLifeWell with Wellness Warehouse & High Heels and Fairy Tales

NB! Remember to subscribe to my blog to catch the other parts and giveaways in this series.



Medical Aids…what THEY don’t tell you… Part 1

Disclaimer: The views and opinions expressed are MY own. This is NOT a sponsored post. I am in NO way referring to any one medical aid. The aim of my post is to shed some light on the terminology referred to by medical aids and/or medical professionals and to hopefully help YOU avoid going through unnecessary drama in case you have to deal with your medical aid.

With a new year brings a healthy new balance of medical aid funds 🙂 If you have kids, you will understand how towards the end of every year you use your funds cautiously, to ensure that you are covered right up until 31 December!

Medical Aids

We JUST can’t live without it. Well, my family can’t. We have two kids. Albeit, they are NOT sickly/unhealthy, we have had our fair share or trips to the Emergency Room and being admitted to hospital. We have a comprehensive plan that cost quite a bit every month. It is becoming more prevalent that people are seeking out only hospital plans as opposed to a full comprehensive plan.

For me, the pro’s outweigh the con’s when it comes to a full comprehensive plan. I heard people saying, “save the monthly premium that you would give to the medical aid”. In my experience, even if we saved up a full year’s premiums, we would still NOT have enough money to cover everything that the medical does. Also, none of the people who say this actually have a savings plan as they advise…

I get that life happens and you might save the first month or three, but  then other expenses creep in and you suddenly use “that saving” towards something else. And before you know it, the year is gone. What have you actually saved?

Medical aid is my family’s perk!

What your medical aid doesn’t tell you

Do you know what a PMB is? PMB=Prescribed minimum benefit. That means that YOU are entitled to receive the necessary medical attention and the medical aid SHOULD pay for it as long as your treating doctor deems the diagnosis as a PMB. Every medical aid has a PMB list. This list should be readily available to members on their websites or sent to members upon request. Do you know what YOU are eligible for under PMBs? READ THE FINE PRINT!

Some doctors will motivate a diagnosis and others won’t. The gist of the matter is that medical aids are slightly more inclined to pay for your expenses should your doctor motivate certain procedures and/or medication.

Co-payments for medical procedures

Do you just pay or do you question WHY you have a co-payment? Fact is that I have been told I needed to pay and then in fact it was NOT the case. Refer back to getting your doctor to motivate a procedure and/or medication. Do not just pay the co-payment. Question them. You are entitled to an explanation as to why this expense is your responsibility. You might be pleasantly surprised at the outcome.

Another situation that has surfaced is that so many doctors are contracted out and require a payment upfront from the patient or patient’s parent/guardian. I get that some medical aids will pay only the bare minimum and I also get that some doctors charge exorbitant fees. BUT can doctors and medical aids not reach a compromise? Not everyone is by means to fork out cash upfront, that’s why you pay for medical aid.

I also understand that as a patient, you are the customer, and it is your right to shop around. But what do you do when doctor X is the only doctor closest to you that can do whatever procedure is required BUT they charge 300 sometimes 500 % of medical aid rates?


This discussion on medical aids can go on to infinity and beyond. Hence, why I said that this is only PART 1. I know that I won’t change the situation with just one post BUT I do think that we, the customers, CAN and WILL make a difference is we SPEAK UP!

Do you have a medical aid?

Do they cover everything without you having to donate an organ?

Spirited Mama


P.S. Happy 2019 folks!


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